Breastfeeding and Coffee母乳喂養與咖啡
So, previously we’ve talked about caffeine and pregnancy.所以，以前我們已經談論咖啡因和懷孕。 Now, let’s move on to breastfeeding.現在，讓我們繼續前進，以母乳喂養。
Although there is no evidence that caffeine decreases milk supply, it is better to avoid coffee or other drink or food containing caffeine.雖然目前還沒有證據表明，咖啡因降低牛奶供應，最好是避免咖啡或其他飲料或食物含咖啡因。 Because, some babies, particularly those under 6 months, may be more sensitive to mom’s caffeine intake.因為，有些嬰兒，尤其是6個月，可能會更敏感，媽媽的咖啡因攝入量。
Albeit one or two cups of moderately caffeinated coffee, tea, or soda aren’t likely to affect either of you, more might make one or both of you irritable, jittery, agitated, and sleepless.儘管一個或兩個杯適度咖啡因咖啡，茶，蘇打水或不太可能影響的你，更可能使一方或雙方你急躁，緊張，激動，和不眠之夜。
So, please, if you love yourself and your baby, why don’t you wait until you don’t breastfeed anymore…所以，請，如果你愛你和你的孩子，你為什麼不等到你不餵奶了...
