Co-sleeping with Your Baby联合同睡的宝宝
While western culture discourages it, studies have shown that co-sleeping with a breastfeeding infant promotes bonding, regulates the mother and baby’s sleep patterns, plays a role in helping the mother to become more responsive to her baby’s cues, and gives both the mother and baby needed rest.虽然西方文化鼓励它，研究显示，共睡了促进母乳喂养的婴儿粘接，规定了母亲和婴儿的睡眠模式，发挥了作用，帮助母亲变得更加顺应孩子的线索，并给出母亲和孩子需要休息。 The co-sleeping environment also assists mothers in the continuation of breastfeeding on demand, an important step in maintaining the mother’s milk supply.共同睡觉的环境还协助母亲在继续母乳喂养的需求，一个重要步骤，维护母亲的牛奶供应。
There are many ways of co-sleeping.有许多方法的共同睡觉。 Some mothers keep their babies in bed with them all the time.一些母亲保持其在床上的婴儿与他们的所有时间。 Other mothers set up the crib or bassinet in the mother’s room; their babies are brought to the mother’s bed when they wake.其他的母亲设立婴儿床或童车在母亲的房间;自己的孩子被带到母亲的床当他们唤醒。 Other mothers sleep with their babies on a mattress in the baby’s room.其他母亲的睡眠与她们的婴儿在床垫中的婴儿的房间。
This is a personal decision for every mother.这是一个个人决定为每一个母亲。 If you decide to co-sleep with your infant, there are some guidelines for doing it effectively and safely.如果您决定合作，睡眠与您的婴儿，也有一些准则，这样做有效和安全。
Parents should not sleep with their babies if they are smokers or have ingested alcohol or drugs.家长不应该睡觉的婴儿，如果他们是吸烟者或曾经服用酒精或药物。 Do not co-sleep if you drink alcohol or medications that make you sleepy, take drugs, or smoke.没有共同的睡眠如果你喝酒或药物会使您困乏，采取药物或吸烟。 Co-sleep only on beds, not on couches or recliners.合作不仅对睡眠病床上，而不是沙发或recliners 。 Bedding should be tight fitting to the mattress and the mattress should be tight fitting to the headboard of the bed.床上用品应严格合适的床垫，床垫应紧密拟合的床头的床。 There should not be any loose pillows or soft blankets near the baby’s face.不应有任何松动的枕头或软毛毯不久婴儿的脸。 There should not be any space between the bed and adjoining wall where the baby could roll and become trapped.不应有任何空间之间的床和毗邻的墙下婴儿可能推出，并成为被困井下。 And of course, the baby should not be placed on its stomach.当然，婴儿不应该放置在其腹部。
There are as many options as there are parents and babies.有许多选择，有家长和孩子。 As babies grow and changes their sleep patterns, families often respond by changing sleeping spaces.随着婴儿成长和改变他们的睡眠模式，家庭往往反应，改变睡眠空间。 The only right choice is what works to give the whole family as much rest as possible.唯一正确的选择是工程，使整个家庭多休息可能的。
