Co-sleeping with Your Baby聯合同睡的寶寶
While western culture discourages it, studies have shown that co-sleeping with a breastfeeding infant promotes bonding, regulates the mother and baby’s sleep patterns, plays a role in helping the mother to become more responsive to her baby’s cues, and gives both the mother and baby needed rest.雖然西方文化鼓勵它，研究顯示，共同睡了促進母乳喂養的嬰兒粘接，規定了母親和嬰兒的睡眠模式，發揮了作用，幫助母親變得更加順應孩子的線索，並給出母親和孩子需要休息。 The co-sleeping environment also assists mothers in the continuation of breastfeeding on demand, an important step in maintaining the mother’s milk supply.共同睡覺的環境還協助母親在繼續母乳喂養的需求，一個重要步驟，維護母親的牛奶供應。
There are many ways of co-sleeping.有許多方法的共同睡覺。 Some mothers keep their babies in bed with them all the time.一些母親保持其在床上的嬰兒與他們的所有時間。 Other mothers set up the crib or bassinet in the mother’s room; their babies are brought to the mother’s bed when they wake.其他的母親成立了嬰兒床或童車在母親的房間;自己的孩子被帶到母親的床當他們喚醒。 Other mothers sleep with their babies on a mattress in the baby’s room.其他母親的睡眠與她們的嬰兒在床墊中的嬰兒的房間。
This is a personal decision for every mother.這是一個個人決定為每一個母親。 If you decide to co-sleep with your infant, there are some guidelines for doing it effectively and safely.如果您決定合作，睡眠與您的嬰兒，也有一些準則，這樣做有效和安全。
Parents should not sleep with their babies if they are smokers or have ingested alcohol or drugs.家長不應該睡覺的嬰兒，如果他們是吸煙者或曾經服用酒精或藥物。 Do not co-sleep if you drink alcohol or medications that make you sleepy, take drugs, or smoke.沒有共同的睡眠如果你喝酒或藥物會使您困乏，採取藥物或吸煙。 Co-sleep only on beds, not on couches or recliners.合作不僅對睡眠病床上，而不是沙發或recliners 。 Bedding should be tight fitting to the mattress and the mattress should be tight fitting to the headboard of the bed.床上用品應嚴格合適的床墊，床墊應緊密擬合的床頭的床。 There should not be any loose pillows or soft blankets near the baby’s face.不應有任何鬆動的枕頭或軟毛毯附近的嬰兒的臉。 There should not be any space between the bed and adjoining wall where the baby could roll and become trapped.不應該有任何空間之間的床和毗鄰的牆下嬰兒可能推出，並成為被困井下。 And of course, the baby should not be placed on its stomach.當然，嬰兒不應該放置在其腹部。
There are as many options as there are parents and babies.有許多選擇，有家長和孩子。 As babies grow and changes their sleep patterns, families often respond by changing sleeping spaces.隨著嬰兒成長和改變他們的睡眠模式，家庭往往作出反應，改變睡眠空間。 The only right choice is what works to give the whole family as much rest as possible.唯一正確的選擇是什麼工程，使整個家庭多休息可能的。
