Your Baby and SIDS
Friends, Welcome To Our Newsletter
| Notes From Me |
Dear friends
People may already know that vitamin D play an important role in bones health.
But now, a new study which is published in the December issues of “CHEST” has found vitamin D is also important for lung.
What and how this sunshine vitamin become so involve in lung health can be found in today’s newsletter. Don’t miss this important info.
What about weight loss? I’m sure you don’t want to fail. Read what you need to know about success weight loss.
Plus, more tips on Things to Do Today about how to consume vitamin D.
Take care of your health.
Riana lance
Editor of Healthifica
| Health News |
High Vitamin D Linked to Better Lung Health
After widely known for its association with bones health, osteoporosis, hypertension, diabetes and some types of cancer, now vitamin D may play an important role in keeping the lungs healthy.
A new University of Auckland study of 14,091 people found that patients with high concentrations of vitamin D in their blood tended to have significantly better lung function compared to those lower concentrations.
Find out more about this study in Read more
| Practical Tips |
What if You Fail on Your Diet
By Riana Lance
If you are one among many other people who can’t lose your weight, you are not alone. Some failed people said that losing weight is not as easy as gaining weight. Well, they probably just pessimistic.
There are ways to make your weight loss program succeeded. In fact, weight loss can be fairly easy in the healthy individual. All you need to do is taking a few diet modifications and changing your lifestyle
There are things you may do to reach your weight loss target:
- Don’t think that eating give you pleasure. Knowing eating can bring you pleasure, you must start to deal with it. Don’t stick with eating; try to substitute with other activities. For example, walking out with friends or decorating house etc.
- Keep track of your progress. Write down a day’s complete eating and any physical activity you’ve done. Write down also about your feeling when you ruined your diet or you reach your accomplishments during the day.
- Try to be relaxed. The more you get relax, the more inside mind influence your way of diet and will become a habit in your everyday life. Also, that can change your life-style.
- Try affirmative technique. You keep saying to yourself that you can be like a slim person, that you can eat less, that you can do exercise etc. You will go to reach that level if you keep those in mind all the time. Confirm yourself that you can do it.
- Start to treat your body carefully. Spend at least 30 minutes everyday to take care of your body by doing something personal alone. For example, doing yoga, listen to music while soaking in the bath tub etc.
- Motivation. You knows that changing lifestyle takes motivation. Feeling better is the biggest reward of all, but sometimes you might need a little something extra to motivate you. Pamper yourself with good things, such as watching movie without buying pop corn or coke, or get yourself new clothes since you have lost some weigh.
So, it’s not that difficult, isn’t it? Changing lifestyle is better than just weeping your body condition. Keep on trying!
| Things To Do Today |
Take vitamin D wisely:
- Better to consume vitamin D foods, such as fortified milk, eggs and oily fish such as cod liver oil.
- Stay underneath sunshine about 10 to 15 minutes three times a week. This is the best way to get the daily requirement of vitamin D.
