Baby Exercise: Get the Benefits for Baby’s Physical and Brain Development
Tuesday, October 18th, 2005Introduction
Dear parents,
We all know that exercise is great for our body, right? Not only is it good for adults but also for babies and children. Doing exercises lead to better physical and brain development.
In this edition, I’d like to inform you a little about baby exercise and how you can do it together with your baby. Try it! It’s surely gonna be an exciting activity.
Read also the reports about the importance of fatty acids for the brain. As they’re very essential in early human development, pregnant women should consume high source of fatty acids as the body can’t produce it.
Thank you!
Have a great day to you and the family!
- Adwina Jackson -
Editor of InspiringParenting
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Worldwide Reports
Fatty Acids Vital to the Brain
Here is important news for pregnant women. Essential fatty acids help the brain to perform well by better brain function, motor do-ordination, visual performance, and immunity. They build the brain during fetal life.
Since they aren’t synthesized by human, they need to be consumed in the diet. So, if you know someone in the family who is pregnant, tell her to consume food high in fatty acids.
Eating 500g of fish a day is required to get the adequate amount of fatty acids needed by the body. Salmon, sardines, mackerel, and tuna are great sources of fatty acids.
Besides being good for the brain these essential fatty acids are also good for the heart and lower the risk for coronary disease.
Read the details by clicking this address: http://www.nst.com.my/Current_News/NST/Wednesday/Features/20051011121839/Article/indexb_html
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Children’s Development
Exercise with Your Baby!
by Adwina Jackson
We probably never recognize that our baby or child has started exercising since she was born. When she cries and kicks her legs, lifts up her head when lying down on her stomach, or when she tries to roll over, she is actually exercising.
However, those moves are not directed. If you want your baby to have ones, here are some exercises you can do with her. It’s fun and exciting for both of you!
First, lie down on your back on the bed or a mattress. Bend your knees and pull up the thighs. Hold your baby under her armpit and let her chest and stomach lay on your legs. Lift her up and down. She’ll enjoy it and your arms and her muscles get stronger.
Next, you lie down sideways and put your baby’s toys ahead of your tummy. Persuade her to grab the toys so that she’ll pass you through your body.
Third, take your baby to crawl up and down on a sliding board. It will toughen her arm and leg muscles. She also learns to feel the gravity.
When your child moves, it involves muscles, which means enhances the growth of body cells. Thus, the body will develop optimally and she becomes healthy, strong, and cheerful. The more she moves, the more development she gets.
It’s your job to stimulate your child’s development. She’ll gain both physical and mental benefit. Self-confidence is one among these benefits.
However, before you take your child exercising, you should recognize the ideal developmental stages that go with her age. The exercises should harmonize with the stages.
Good luck and enjoy the precious moments with your loved one!
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Things to Do Today
Every baby is unique. Your baby may have different development from others. She can lift up her head when she was 4 months old, while others may reach this stage at 3 months old.
There’s a milestone of baby’s growth. You shouldn’t be worried if your baby can’t do certain things while other babies already can.
However, you should be aware if your baby has a developmental delay. Consult it with your pediatrician about the signs. Browsing this issue on the Internet for your additional knowledge is surely a good effort.
Kisses and hugs for your baby!
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